TEMA:

Having problems with my abdominal organs, I have had the need to do yoga recommended by my medical specialist. At first I did not like it because I was not used to do figures or postures but when I saw that I began to feel better I began to accept yoga in me and in my life. The specialist told me that I could stimulate your abdominal organs with Viparita Virabhadrasana pose , besides stretching the groin, chest, shoulders and lungs, strengthen the ankles, legs and legs, and also do the yoga postures that were recommended to me.